The Are51 WOD class combines elements of cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy, using a combination of fast-paced functional movements, Olympic lifts, and gymnastics.

one of the key characteristics is a daily workout which is different each time, hence the “workout of the day”. These are either done “AMRAP” (as many rounds as possible) in a certain amount of time; or complete a circuit as fast as possible.