AREA 51 FITNESS CLASSES

Free For Members, or £4 Per Class For Non Members

Monday

Morning Bootcamp

09:30 - 10:00

Morning Bootcamp

Monday 09:30 - 10:00
The Area51 morning Bootcamp class is a high intensity circuit training workout. Great for fitness, loosing weight and general well being. Its suitable for all abilities from beginners to the experienced athlete. You will enjoy a great atmosphere which will motivate you to achieve your goals.

Legs, Bums, Tums

10:00 - 10:30

Legs, Bums, Tums

Monday 10:00 - 10:30

A persons' legs, bum, and tum areas are often considered the worst parts of the body when it comes to shifting unwanted fat. Our 'Legs, Bums and Tums' gym classes are a fun filled way to help tone those wobbly bits. These classes are particularly popular with our women members who are keen to improve their overall body shape.


Get a firmer bum, tum and leaner legs by attending our 'Legs, Bums & Tums’ workouts here at Area 51 Fitness.

Spin

10:30 - 11:00

Spin

Monday 10:30 - 11:00

Spinning is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.


With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an Spin workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.


Spin is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Kettle-Size

17:30 - 18:00

Kettle-Size

Monday 17:30 - 18:00
Kettlesize covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.

Spin

18:00 - 18:45

Spin

Monday 18:00 - 18:45

Spinning is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.


With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an Spin workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.


Spin is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Boxing

19:00 - 20:00

Boxing

Monday 19:00 - 20:00
Everyone wants 2B Fighting Fit... Using foundation, medial and advanced skills routines and drill methods, you can be too.

Each class uses time tested skipping, bag/pad work and body weight circuits. You can maximise your potential in achieving any of your physical improvement goals and add another skill set to your armoury, by incorporating the Boxing based cardiovascular conditioning class led by experienced Coach Lee Murray “So as thou shalt sow, so thou shalt reap”!
Tuesday

Grit

09:30 - 10:00

Grit

Tuesday 09:30 - 10:00
Les Mills Grit™ sessions combine short bursts of high intensity training with periods of recovery. This is a highly effective method in which to increase your fitness levels, tone your muscles, shape your body and burn off calories.

This combines strength, plyometric or cardio circuit sequences to put the participant's fitness thoroughly to the test.

Spin

10:00 - 10:30

Spin

Tuesday 10:00 - 10:30

Spinning is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.


With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an Spin workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.


Spin is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Spin

18:00 - 18:45

Spin

Tuesday 18:00 - 18:45

Spinning is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.


With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an Spin workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.


Spin is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Grit

19:00 - 19:30

Grit

Tuesday 19:00 - 19:30
Les Mills Grit™ sessions combine short bursts of high intensity training with periods of recovery. This is a highly effective method in which to increase your fitness levels, tone your muscles, shape your body and burn off calories.

This combines strength, plyometric or cardio circuit sequences to put the participant's fitness thoroughly to the test.

Abs & Core

19:30 - 20:00

Abs & Core

Tuesday 19:30 - 20:00
Abs classes are all about developing and strengthening your stomach area. Abs classes are 30 minutes of core-blasting direct ab work to help flatten, tone and develop your abdominal muscles. The class is always varied so its different and exciting each week. You'll be doing everything from crunches to planks to bicycles. All exercises have adaptations and alternatives so if you can't quite do a particular exercise its easily adapted.
Wednesday

Spin

06:00 - 06:45

Spin

Wednesday 06:00 - 06:45

Spinning is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.


With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an Spin workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.


Spin is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Area51 Bootcamp

09:15 - 09:45

Area51 Bootcamp

Wednesday 09:15 - 09:45
The Area 51 Bootcamp is a high intensity circuit training workout. Great for fitness, loosing weight and general well being. Its suitable for all abilities from beginners to the experienced athlete. You will enjoy a great atmosphere which will motivate you to achieve your goals.

Abs & Core

09:45 - 10:15

Abs & Core

Wednesday 09:45 - 10:15
Abs classes are all about developing and strengthening your stomach area. Abs classes are 30 minutes of core-blasting direct ab work to help flatten, tone and develop your abdominal muscles. The class is always varied so its different and exciting each week. You'll be doing everything from crunches to planks to bicycles. All exercises have adaptations and alternatives so if you can't quite do a particular exercise its easily adapted.

Morning WOD

10:15 - 11:00

Morning WOD

Wednesday 10:15 - 11:00
The morning WOD class combines elements of cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy, using a combination of fast-paced functional movements, Olympic lifts, and gymnastics.

one of the key characteristics is a daily workout which is different each time, hence the “workout of the day”. These are either done “AMRAP” (as many rounds as possible) in a certain amount of time; or complete a circuit as fast as possible.

Abs & Core

18:00 - 18:30

Abs & Core

Wednesday 18:00 - 18:30
Abs classes are all about developing and strengthening your stomach area. Abs classes are 30 minutes of core-blasting direct ab work to help flatten, tone and develop your abdominal muscles. The class is always varied so its different and exciting each week. You'll be doing everything from crunches to planks to bicycles. All exercises have adaptations and alternatives so if you can't quite do a particular exercise its easily adapted.

Grit

18:30 - 19:00

Grit

Wednesday 18:30 - 19:00
Les Mills Grit™ sessions combine short bursts of high intensity training with periods of recovery. This is a highly effective method in which to increase your fitness levels, tone your muscles, shape your body and burn off calories.

This combines strength, plyometric or cardio circuit sequences to put the participant's fitness thoroughly to the test.

Boxing

19:00 - 20:00

Boxing

Wednesday 19:00 - 20:00
Everyone wants 2B Fighting Fit... Using foundation, medial and advanced skills routines and drill methods, you can be too.

Each class uses time tested skipping, bag/pad work and body weight circuits. You can maximise your potential in achieving any of your physical improvement goals and add another skill set to your armoury, by incorporating the Boxing based cardiovascular conditioning class led by experienced Coach Lee Murray “So as thou shalt sow, so thou shalt reap”!
Thursday

Spin

09:30 - 10:00

Spin

Thursday 09:30 - 10:00

Spinning is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.


With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an Spin workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.


Spin is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Morning WOD

10:15 - 11:00

Morning WOD

Thursday 10:15 - 11:00
The morning WOD class combines elements of cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy, using a combination of fast-paced functional movements, Olympic lifts, and gymnastics.

one of the key characteristics is a daily workout which is different each time, hence the “workout of the day”. These are either done “AMRAP” (as many rounds as possible) in a certain amount of time; or complete a circuit as fast as possible.

Spin

18:00 - 18:45

Spin

Thursday 18:00 - 18:45

Spinning is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.


With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an Spin workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.


Spin is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Body Tone

18:45 - 19:30

Body Tone

Thursday 18:45 - 19:30
A Body Tone class is a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength.

Get ready for a total body workout including lifts, pulls and pushes, targeting all of the body and in particular, the core, an area which is so often neglected.
Friday

MetaFIT

09:15 - 09:45

MetaFIT

Friday 09:15 - 09:45
Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Designed by a former marine, this is a class you can be sure to push your limits in.

It’s only thirty minutes long, but you will train hard the entire time. It’s suitable for everyone and you can adjust the exercises to suit your own abilities.

Area51 Bootcamp

10:00 - 10:45

Area51 Bootcamp

Friday 10:00 - 10:45
The Area 51 Bootcamp is a high intensity circuit training workout. Great for fitness, loosing weight and general well being. Its suitable for all abilities from beginners to the experienced athlete. You will enjoy a great atmosphere which will motivate you to achieve your goals.

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