A Body Tone class is a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength.
These classes differ from a regular circuit training workout as the emphasis is less on the cardio-vascular system and more on the muscular and skeletal systems.
Strengthening and toning are an essential part of any fitness regime and we provide exercises with quality equipment
Get ready for a total body workout including lifts, pulls and pushes, targeting all of the body and in particular, the core, an area which is so often neglected.