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So far lynchimage has created 9 blog entries.

Kettle-Size

2019-09-03T13:20:57+00:00

Kettlesize covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.

Kettle-Size2019-09-03T13:20:57+00:00

WOD

2019-09-03T13:20:24+00:00

The Are51 WOD class combines elements of cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy, using a combination of fast-paced functional movements, Olympic lifts, and gymnastics.

WOD2019-09-03T13:20:24+00:00

Boxing

2019-10-29T20:01:15+00:00

Everyone wants 2B Fighting Fit... Using foundation, medial and advanced skills routines and drill methods, you can be too. Each class uses time tested [...]

Boxing2019-10-29T20:01:15+00:00

Abs & Core

2019-10-29T19:42:49+00:00

Abs classes are all about developing and strengthening your stomach area. Abs classes are 30 minutes of core-blasting direct ab work to help flatten, tone [...]

Abs & Core2019-10-29T19:42:49+00:00

Grit

2019-10-29T19:41:54+00:00

Area51 Fitness circuit training class. Crewe's most popular. and loved high intensity bootcamp class! Burn calories, built strength, get the fittest you have ever been!

Grit2019-10-29T19:41:54+00:00

Body Tone

2019-09-03T13:22:51+00:00

Area51 Fitness circuit training class. Crewe's most popular. and loved high intensity bootcamp class! Burn calories, built strength, get the fittest you have ever been!

Body Tone2019-09-03T13:22:51+00:00

Area51 Bootcamp

2019-10-29T19:49:22+00:00

Area51 Fitness circuit training class. Crewe's most popular. and loved high intensity bootcamp class! Burn calories, built strength, get the fittest you have ever been!

Area51 Bootcamp2019-10-29T19:49:22+00:00